/* ============================================================
   Allergic Rhinitis Hub — global stylesheet
   Design language: airy, evidence-based health media, teal/mint
   ============================================================ */
:root{
  --bg:#F5FAF8;
  --bg-2:#EAF4F0;
  --bg-deep:#0E2B26;
  --surface:#FFFFFF;
  --ink:#0F2B27;
  --ink-2:#2E4A44;
  --muted:#5D7771;
  --line:#DCEAE6;
  --brand:#0E7A6B;
  --brand-2:#0A5F54;
  --brand-soft:#DDF1EC;
  --accent:#2E8FC0;
  --accent-soft:#E3F1FA;
  --warn:#B9772A;
  --warn-soft:#FAF0DC;
  --high:#BC4A56;
  --high-soft:#FBE9EB;
  --ok:#3E8E5A;
  --ok-soft:#E4F3EA;
  --grad:linear-gradient(120deg,#0E7A6B 0%,#2E8FC0 100%);
  --radius:20px;
  --radius-sm:12px;
  --shadow-1:0 1px 2px rgba(15,43,39,.05),0 10px 28px -14px rgba(15,43,39,.14);
  --shadow-2:0 2px 6px rgba(15,43,39,.06),0 22px 46px -20px rgba(15,43,39,.22);
  --font-display:"Sora","Segoe UI",system-ui,-apple-system,sans-serif;
  --font-body:"Nunito Sans","Segoe UI",system-ui,-apple-system,sans-serif;
  --wrap:1180px;
  --nav-h:74px;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--font-body);font-size:17px;line-height:1.65;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--brand);text-decoration:none}
a:hover{color:var(--brand-2)}
h1,h2,h3,h4{font-family:var(--font-display);color:var(--ink);line-height:1.16;margin:0 0 .5em;font-weight:700;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,4.4vw,3.4rem);letter-spacing:-.02em}
h2{font-size:clamp(1.55rem,2.8vw,2.15rem)}
h3{font-size:1.28rem}
h4{font-size:1.08rem}
p{margin:0 0 1em}
strong{font-weight:700}
::selection{background:#BFE6DB;color:var(--ink)}
:focus-visible{outline:3px solid #2E8FC0;outline-offset:2px;border-radius:4px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.skip-link{position:fixed;top:-60px;left:16px;z-index:200;background:var(--ink);color:#fff;padding:10px 16px;border-radius:10px;transition:top .2s}
.skip-link:focus{top:12px;color:#fff}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}

/* ---------- Layout primitives ---------- */
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.wrap-narrow{max-width:820px;margin:0 auto;padding:0 24px}
.section{padding-block:4.6rem}
.section-tight{padding-block:2.6rem}
.section-alt{background:var(--bg-2)}
.section-white{background:#fff}
.section-head{max-width:780px;margin-bottom:2.4rem}
.section-head.center{margin-inline:auto;text-align:center}
.section-title{margin-bottom:.45rem}
.section-lede{color:var(--muted);font-size:1.08rem;margin:0}
.section-more{margin-top:2.2rem;text-align:center}

/* ---------- Header & nav ---------- */
.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.9);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;gap:22px;height:var(--nav-h)}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--font-display);font-weight:700;font-size:1.06rem;color:var(--ink);white-space:nowrap}
.brand:hover{color:var(--ink)}
.brand-mark{width:34px;height:34px;flex:0 0 auto}
.brand-name b{color:var(--brand)}
.nav{display:flex;align-items:center;gap:4px;margin-left:auto}
.nav-list{display:flex;align-items:center;gap:2px;list-style:none;margin:0;padding:0}
.nav-item{position:relative}
.nav-link{display:flex;align-items:center;gap:6px;padding:9px 13px;border-radius:10px;color:var(--ink-2);font-weight:600;font-size:.95rem;transition:background .15s,color .15s}
.nav-link:hover{background:var(--bg-2);color:var(--ink)}
.nav-link.active{color:var(--brand)}
.nav-caret{width:9px;height:9px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);opacity:.7}
.submenu{position:absolute;top:calc(100% + 8px);left:0;min-width:232px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow-2);padding:8px;opacity:0;visibility:hidden;transform:translateY(6px);transition:.18s;z-index:50}
.submenu ul{list-style:none;margin:0;padding:0;min-width:0}
.has-sub:hover .submenu,.has-sub:focus-within .submenu{opacity:1;visibility:visible;transform:none}
.submenu a{display:block;padding:9px 12px;border-radius:9px;color:var(--ink-2);font-weight:600;font-size:.92rem}
.submenu a:hover{background:var(--bg-2);color:var(--ink)}
.submenu .sub-head{font-size:.74rem;font-weight:700;color:var(--muted);padding:8px 12px 4px;letter-spacing:.02em}
.nav-actions{display:flex;align-items:center;gap:8px;margin-left:10px}
.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:#fff;color:var(--ink-2);cursor:pointer;transition:.15s}
.icon-btn:hover{background:var(--bg-2);color:var(--ink)}
.icon-btn svg{width:20px;height:20px}
.lang-select{border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink-2);font-family:var(--font-body);font-weight:700;font-size:.88rem;padding:9px 10px;cursor:pointer}
.lang-select:hover{border-color:#BBD9D0}
.burger{display:none}
.mobile-panel{display:none}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--font-body);font-weight:700;font-size:.98rem;line-height:1;padding:14px 24px;border-radius:14px;border:1px solid transparent;cursor:pointer;transition:.16s;text-decoration:none}
.btn svg{width:18px;height:18px;flex:0 0 auto}
.btn-primary{background:var(--grad);color:#fff;box-shadow:0 10px 22px -10px rgba(14,122,107,.55)}
.btn-primary:hover{color:#fff;transform:translateY(-1px);box-shadow:0 14px 26px -10px rgba(14,122,107,.6)}
.btn-ghost{border-color:var(--line);background:#fff;color:var(--ink)}
.btn-ghost:hover{background:var(--bg-2);color:var(--ink)}
.btn-soft{background:var(--brand-soft);color:var(--brand-2)}
.btn-soft:hover{background:#CDE9E1;color:var(--brand-2)}
.btn-light{background:#fff;color:var(--ink)}
.btn-light:hover{background:var(--bg-2)}
.btn-sm{padding:10px 16px;font-size:.9rem;border-radius:11px}
.btn-lg{padding:17px 30px;font-size:1.05rem;border-radius:16px}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}

/* ---------- Chips / tags / eyebrow ---------- */
.chip{display:inline-flex;align-items:center;gap:7px;padding:7px 14px;border-radius:999px;background:var(--brand-soft);color:var(--brand-2);font-weight:700;font-size:.85rem}
.chip svg{width:15px;height:15px}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-display);font-weight:600;font-size:.86rem;color:var(--brand);margin-bottom:.7rem;text-transform:none;letter-spacing:.02em}
.eyebrow svg{width:17px;height:17px}
.tag{display:inline-block;padding:4px 11px;border-radius:999px;font-size:.76rem;font-weight:700}
.tag-mint{background:var(--brand-soft);color:var(--brand-2)}
.tag-sky{background:var(--accent-soft);color:#1F6A93}
.tag-amber{background:var(--warn-soft);color:var(--warn)}
.tag-rose{background:var(--high-soft);color:var(--high)}
.tag-ink{background:var(--bg-deep);color:#fff}

/* ---------- Hero ---------- */
.hero{position:relative;overflow:hidden;background:linear-gradient(160deg,#F1FAF6 0%,#E4F3EE 45%,#E9F3FA 100%)}
.hero::before,.hero::after{content:"";position:absolute;border-radius:50%;filter:blur(60px);opacity:.5;pointer-events:none}
.hero::before{width:480px;height:480px;background:#BFE6DB;top:-160px;right:-120px}
.hero::after{width:420px;height:420px;background:#CBE5F4;bottom:-180px;left:-100px}
.hero-inner{position:relative;z-index:1;display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center;padding-block:5rem}
.hero-title{margin:0 0 1rem;font-size:clamp(2.3rem,4.8vw,3.7rem);font-weight:800}
.hero-title .grad{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero-lede{font-size:1.16rem;color:var(--ink-2);max-width:36rem;margin-bottom:1.7rem}
.hero-actions{margin-bottom:2.2rem}
.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;max-width:520px}
.stat{background:rgba(255,255,255,.75);border:1px solid var(--line);border-radius:16px;padding:14px 16px;backdrop-filter:blur(6px)}
.stat-num{font-family:var(--font-display);font-weight:800;font-size:1.5rem;color:var(--brand);line-height:1.1}
.stat-label{font-size:.82rem;color:var(--muted);font-weight:600;line-height:1.35;margin-top:2px}
.hero-media{position:relative}
.hero-media img{border-radius:26px;box-shadow:var(--shadow-2);width:100%;border:6px solid rgba(255,255,255,.6)}
.hero-badge{position:absolute;bottom:18px;left:-14px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-2);padding:12px 16px;display:flex;gap:12px;align-items:center;max-width:290px}
.hero-badge .ib{flex:0 0 auto}
.hero-badge b{display:block;font-family:var(--font-display);font-size:.95rem}
.hero-badge span{font-size:.8rem;color:var(--muted)}

/* Page hero (inner pages) */
.page-hero{background:linear-gradient(160deg,#F1FAF6 0%,#E6F2EE 60%,#EAF3FA 100%);border-bottom:1px solid var(--line)}
.page-hero-inner{padding-block:3.6rem}
.page-hero .breadcrumbs{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:.85rem;color:var(--muted);font-weight:600;margin-bottom:1rem}
.page-hero .breadcrumbs a{color:var(--muted)}
.page-hero .breadcrumbs a:hover{color:var(--brand)}
.page-hero .breadcrumbs svg{width:13px;height:13px}
.page-hero h1{margin-bottom:.8rem}
.page-hero .page-lede{font-size:1.12rem;color:var(--ink-2);max-width:46rem;margin:0}
.page-meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:1.3rem}

/* ---------- Cards ---------- */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-1)}
.card-hover{transition:.2s}
.card-hover:hover{transform:translateY(-4px);box-shadow:var(--shadow-2)}
.card .icon-chip{margin-bottom:16px}
.icon-chip{width:48px;height:48px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;background:var(--brand-soft);color:var(--brand)}
.icon-chip.sky{background:var(--accent-soft);color:#1F6A93}
.icon-chip.amber{background:var(--warn-soft);color:var(--warn)}
.icon-chip.rose{background:var(--high-soft);color:var(--high)}
.icon-chip.ink{background:var(--bg-deep);color:#fff}
.icon-chip svg{width:24px;height:24px}
.card-title{margin-bottom:.45rem;font-size:1.16rem}
.card-text{color:var(--muted);font-size:.98rem;margin:0}
.card-link{display:inline-flex;align-items:center;gap:6px;margin-top:14px;font-weight:700;font-size:.92rem;color:var(--brand)}
.card-link svg{width:15px;height:15px;transition:transform .15s}
.card-link:hover svg{transform:translateX(3px)}
.grid{display:grid;gap:22px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.feature-list{display:grid;gap:16px;list-style:none;margin:0;padding:0}
.feature-list li{display:flex;gap:12px;align-items:flex-start}
.feature-list .fi{flex:0 0 auto;width:24px;height:24px;border-radius:8px;background:var(--brand-soft);color:var(--brand);display:flex;align-items:center;justify-content:center;margin-top:2px}
.feature-list .fi svg{width:14px;height:14px}
.feature-list b{display:block;font-size:.99rem}
.feature-list span{color:var(--muted);font-size:.93rem}

/* ---------- Callouts ---------- */
.note{border-radius:16px;padding:18px 20px;margin:1.4rem 0;display:flex;gap:13px;align-items:flex-start;border:1px solid transparent}
.note .ni{flex:0 0 auto;width:22px;height:22px;margin-top:1px}
.note .ni svg{width:22px;height:22px}
.note p{margin:0}
.note b{display:block;margin-bottom:2px}
.note-info{background:var(--accent-soft);border-color:#CBE5F4;color:#1F5270}
.note-info .ni{color:#1F6A93}
.note-warn{background:var(--warn-soft);border-color:#F0DFB8;color:#7A5415}
.note-warn .ni{color:var(--warn)}
.note-danger{background:var(--high-soft);border-color:#F2CFD3;color:#8E3540}
.note-danger .ni{color:var(--high)}
.note-tip{background:var(--brand-soft);border-color:#C5E4DA;color:#0B5549}
.note-tip .ni{color:var(--brand)}
.note a{color:inherit;text-decoration:underline;text-underline-offset:2px}

/* ---------- Lists ---------- */
.check-list{list-style:none;margin:1rem 0;padding:0;display:grid;gap:10px}
.check-list li{display:flex;gap:11px;align-items:flex-start;color:var(--ink-2)}
.check-list svg{flex:0 0 auto;width:19px;height:19px;color:var(--ok);margin-top:3px}
.step-list{list-style:none;margin:1.2rem 0;padding:0;counter-reset:step;display:grid;gap:14px}
.step-list li{display:flex;gap:15px;counter-increment:step}
.step-list li::before{content:counter(step);flex:0 0 auto;width:34px;height:34px;border-radius:11px;background:var(--grad);color:#fff;font-family:var(--font-display);font-weight:700;font-size:.95rem;display:flex;align-items:center;justify-content:center}
.step-list b{display:block}
.step-list span{color:var(--muted);font-size:.95rem}

/* ---------- Tables ---------- */
.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:16px;background:#fff;box-shadow:var(--shadow-1)}
table.table{width:100%;border-collapse:collapse;table-layout:fixed;font-size:.94rem;min-width:560px}
table.table th{font-family:var(--font-display);font-size:.84rem;font-weight:700;text-align:left;padding:14px 16px;background:var(--bg-2);color:var(--ink);border-bottom:1px solid var(--line)}
table.table td{padding:13px 16px;border-bottom:1px solid #EDF4F1;color:var(--ink-2);vertical-align:top}
table.table tr:last-child td{border-bottom:0}
table.table tr:nth-child(even) td{background:#FAFCFB}
.table-note{font-size:.82rem;color:var(--muted);margin-top:10px}

/* ---------- Forms ---------- */
.field{margin-bottom:1.1rem}
.field label{display:block;font-weight:700;font-size:.9rem;margin-bottom:6px;color:var(--ink)}
.input,select.input,textarea.input{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font-family:var(--font-body);font-size:1rem;color:var(--ink);background:#fff;transition:.15s}
.input:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 3px rgba(14,122,107,.15)}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:6px;border-radius:999px;background:linear-gradient(90deg,var(--brand),var(--accent));outline:none}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:#fff;border:3px solid var(--brand);cursor:pointer;box-shadow:0 1px 4px rgba(0,0,0,.2)}
input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:#fff;border:3px solid var(--brand);cursor:pointer}
.chip-select{display:inline-flex;align-items:center;gap:8px;padding:11px 16px;border:1.5px solid var(--line);border-radius:999px;background:#fff;font-weight:700;font-size:.9rem;color:var(--ink-2);cursor:pointer;transition:.15s;user-select:none}
.chip-select input{position:absolute;opacity:0;pointer-events:none}
.chip-select:hover{border-color:#A9D3C8}
.chip-select.on{background:var(--brand-soft);border-color:var(--brand);color:var(--brand-2)}
.chip-select svg{width:16px;height:16px;flex:0 0 auto}

/* ---------- Pills ---------- */
.pills{display:flex;flex-wrap:wrap;gap:9px}
.pill{padding:10px 18px;border-radius:999px;border:1.5px solid var(--line);background:#fff;font-weight:700;font-size:.9rem;color:var(--ink-2);cursor:pointer;transition:.15s;font-family:var(--font-body)}
.pill:hover{border-color:#A9D3C8}
.pill.active{background:var(--brand);border-color:var(--brand);color:#fff;box-shadow:0 8px 16px -8px rgba(14,122,107,.5)}

/* ---------- Accordion ---------- */
.acc{border:1px solid var(--line);border-radius:16px;background:#fff;box-shadow:var(--shadow-1);overflow:hidden}
.acc-item{border-bottom:1px solid #EDF4F1}
.acc-item:last-child{border-bottom:0}
.acc-head{width:100%;display:flex;align-items:center;gap:14px;justify-content:space-between;padding:19px 22px;background:none;border:0;cursor:pointer;font-family:var(--font-body);font-weight:700;font-size:1.02rem;color:var(--ink);text-align:left}
.acc-head:hover{background:#F8FCFA}
.acc-head .chev{flex:0 0 auto;width:22px;height:22px;border-radius:7px;background:var(--brand-soft);color:var(--brand);display:flex;align-items:center;justify-content:center;transition:transform .2s}
.acc-head .chev svg{width:13px;height:13px}
.acc-item.open .chev{transform:rotate(180deg)}
.acc-body{max-height:0;overflow:hidden;transition:max-height .28s ease}
.acc-body-inner{padding:0 22px 20px;color:var(--ink-2);font-size:.97rem}
.acc-body-inner p:last-child{margin-bottom:0}

/* ---------- Quiz ---------- */
.quiz-shell{background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow-2);padding:30px 34px;max-width:760px;margin-inline:auto}
.quiz-progress{height:8px;border-radius:999px;background:var(--bg-2);overflow:hidden;margin-bottom:26px}
.quiz-progress i{display:block;height:100%;width:0;background:var(--grad);border-radius:999px;transition:width .3s}
.quiz-count{font-size:.85rem;font-weight:700;color:var(--muted);margin-bottom:12px}
.quiz-q-title{font-family:var(--font-display);font-size:1.4rem;font-weight:700;margin-bottom:20px;line-height:1.3}
.quiz-opt{width:100%;display:flex;align-items:center;gap:14px;text-align:left;padding:16px 18px;margin-bottom:11px;border:1.5px solid var(--line);border-radius:14px;background:#fff;font-family:var(--font-body);font-size:.98rem;font-weight:600;color:var(--ink);cursor:pointer;transition:.14s}
.quiz-opt:hover{border-color:var(--brand);background:var(--brand-soft)}
.quiz-opt.sel{border-color:var(--brand);background:var(--brand-soft)}
.quiz-opt .qk{flex:0 0 auto;width:26px;height:26px;border-radius:8px;background:var(--bg-2);color:var(--muted);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.82rem}
.quiz-opt.sel .qk{background:var(--brand);color:#fff}
.quiz-nav{display:flex;justify-content:space-between;gap:12px;margin-top:20px}
.quiz-result{display:none}
.quiz-result.show{display:block}
.score-dial{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin-bottom:6px}
.score-ring{width:128px;height:128px;flex:0 0 auto}
.score-ring .sr-bg{fill:none;stroke:#E7F0ED;stroke-width:11}
.score-ring .sr-fg{fill:none;stroke:url(#scoreGrad);stroke-width:11;stroke-linecap:round;transform:rotate(-90deg);transform-origin:center;transition:stroke-dashoffset 1s}
.score-num{font-family:var(--font-display);font-size:1.9rem;font-weight:800}
.result-band{border-radius:16px;padding:18px 22px;margin:14px 0;display:flex;gap:14px;align-items:flex-start;border:1px solid}
.result-band .ri{flex:0 0 auto;width:26px;height:26px;margin-top:2px}
.result-band .ri svg{width:26px;height:26px}
.result-band h3{margin:0 0 4px;font-size:1.12rem}
.result-band p{margin:0;font-size:.96rem;color:var(--ink-2)}
.rb-low{background:var(--ok-soft);border-color:#BFE0CD;color:#285C3D}
.rb-mid{background:var(--warn-soft);border-color:#F0DFB8;color:#7A5415}
.rb-high{background:var(--high-soft);border-color:#F2CFD3;color:#8E3540}
.quiz-restart{border:0;background:none;color:var(--muted);font-weight:700;cursor:pointer;text-decoration:underline;margin-top:14px;font-size:.9rem}

/* ---------- Trigger finder ---------- */
.trig-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.trig-card{border:1.5px solid var(--line);border-radius:16px;background:#fff;padding:16px;cursor:pointer;transition:.15s;position:relative}
.trig-card:hover{border-color:#A9D3C8}
.trig-card.on{border-color:var(--brand);background:var(--brand-soft)}
.trig-card .tc-top{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.trig-card .tc-ic{width:34px;height:34px;border-radius:10px;background:#fff;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:var(--brand)}
.trig-card .tc-ic svg{width:18px;height:18px}
.trig-card b{font-size:.95rem;display:block}
.trig-card span{font-size:.82rem;color:var(--muted);line-height:1.4;display:block}
.trig-card .tick{position:absolute;top:12px;right:12px;width:22px;height:22px;border-radius:50%;border:2px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:center;color:transparent}
.trig-card.on .tick{border-color:var(--brand);background:var(--brand);color:#fff}
.trig-card .tick svg{width:12px;height:12px}
.plan-list{display:grid;gap:10px;margin:0;padding:0;list-style:none}
.plan-list li{display:flex;gap:12px;align-items:flex-start;background:#F8FCFA;border:1px solid var(--line);border-radius:12px;padding:12px 16px;font-size:.95rem;color:var(--ink-2)}
.plan-list svg{flex:0 0 auto;width:18px;height:18px;color:var(--ok);margin-top:3px}

/* ---------- Symptom tracker ---------- */
.track-layout{display:grid;grid-template-columns:1fr 1fr;gap:26px;align-items:start}
.track-form .range-row{margin-bottom:16px}
.range-row .rr-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}
.range-row label{font-weight:700;font-size:.92rem}
.range-row output{font-family:var(--font-display);font-weight:700;color:var(--brand)}
.chart-box{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px}
.chart-box svg{width:100%;height:auto}
.track-chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.tchip{background:#fff;border:1px solid var(--line);border-radius:12px;padding:10px 14px;text-align:center;flex:1;min-width:110px}
.tchip b{display:block;font-family:var(--font-display);font-size:1.15rem;color:var(--brand)}
.tchip span{font-size:.76rem;color:var(--muted);font-weight:600}
.empty-state{text-align:center;padding:40px 20px;color:var(--muted)}
.empty-state svg{width:44px;height:44px;color:#B9CFC8;margin:0 auto 12px}

/* ---------- Pollen heatmap ---------- */
.pollen-tool{background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow-2);padding:28px}
.hm-legend{display:flex;flex-wrap:wrap;gap:16px;align-items:center;margin:16px 0 6px;font-size:.83rem;font-weight:600;color:var(--muted)}
.hm-legend .lg{display:inline-flex;align-items:center;gap:6px}
.hm-legend i{width:14px;height:14px;border-radius:4px;display:inline-block}
.hm-scroll{overflow-x:auto}
.hm{display:grid;grid-template-columns:120px repeat(12,minmax(46px,1fr));gap:5px;min-width:640px}
.hm .hm-lab{font-size:.82rem;font-weight:700;color:var(--ink-2);display:flex;align-items:center;padding:0 4px}
.hm .hm-m{text-align:center;font-size:.76rem;font-weight:700;color:var(--muted)}
.hm-cell{aspect-ratio:1;border-radius:8px;cursor:pointer;transition:transform .12s;position:relative;border:1px solid transparent}
.hm-cell:hover{transform:scale(1.12);z-index:2;box-shadow:var(--shadow-1)}
.hm-0{background:#EDF3F0;border-color:#E3ECE8}
.hm-1{background:#CDE7DE}
.hm-2{background:#8CCEBE}
.hm-3{background:#3FA38F}
.hm-cell.peak{outline:2.5px solid var(--accent);outline-offset:1px}
.hm-tip{position:absolute;bottom:calc(100% + 8px);left:50%;transform:translateX(-50%) scale(.96);background:var(--ink);color:#fff;font-size:.76rem;font-weight:600;padding:7px 10px;border-radius:8px;white-space:nowrap;opacity:0;pointer-events:none;transition:.13s;z-index:5}
.hm-cell:hover .hm-tip{opacity:1;transform:translateX(-50%) scale(1)}
.hm-cell:hover .hm-tip::after{content:"";position:absolute;top:100%;left:50%;transform:translateX(-50%);border:5px solid transparent;border-top-color:var(--ink)}
.hm-note{font-size:.83rem;color:var(--muted);margin-top:14px}

/* ---------- Insights ---------- */
.insight-card{display:flex;flex-direction:column;gap:12px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:24px;box-shadow:var(--shadow-1);transition:.2s}
.insight-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-2)}
.insight-meta{display:flex;gap:10px;align-items:center;font-size:.8rem;font-weight:600;color:var(--muted)}
.insight-card h3{font-size:1.1rem;margin:0}
.insight-card p{font-size:.94rem;color:var(--muted);margin:0}
.insight-card .src{font-size:.78rem;color:var(--accent);font-weight:700}

/* ---------- Shop / products ---------- */
.shop-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:24px;box-shadow:var(--shadow-1);display:flex;flex-direction:column;transition:.2s}
.shop-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-2)}
.shop-card .icon-chip{margin-bottom:14px}
.shop-card h3{font-size:1.12rem;margin-bottom:8px}
.shop-card .price{font-family:var(--font-display);font-weight:800;font-size:1.35rem;color:var(--brand);margin:6px 0 2px}
.shop-card .price small{font-size:.85rem;color:var(--muted);font-weight:600}
.shop-card p{font-size:.92rem;color:var(--muted);flex:1;margin:0 0 16px}
.shop-badges{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:12px}
.disclosure{font-size:.78rem;color:var(--muted);background:var(--bg-2);border-radius:12px;padding:12px 16px;margin-top:26px}
.disclosure b{color:var(--ink-2)}
.aff-card{display:flex;gap:16px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px;transition:.18s}
.aff-card:hover{box-shadow:var(--shadow-1);transform:translateY(-2px)}
.aff-card .icon-chip{flex:0 0 auto}
.aff-card b{display:block;font-size:.98rem}
.aff-card p{font-size:.86rem;color:var(--muted);margin:2px 0 8px}
.aff-card .tag{margin-right:6px}

/* ---------- Newsletter ---------- */
.newsletter{background:var(--grad);border-radius:26px;padding:44px 40px;color:#fff;position:relative;overflow:hidden}
.newsletter::before{content:"";position:absolute;width:300px;height:300px;border-radius:50%;background:rgba(255,255,255,.12);top:-120px;right:-80px}
.newsletter::after{content:"";position:absolute;width:220px;height:220px;border-radius:50%;background:rgba(255,255,255,.1);bottom:-100px;left:-60px}
.newsletter h2{color:#fff;position:relative}
.newsletter p{color:rgba(255,255,255,.9);position:relative;max-width:560px}
.newsletter form{position:relative;display:flex;gap:10px;max-width:520px;margin-top:20px;flex-wrap:wrap}
.newsletter input[type=email]{flex:1;min-width:230px;padding:15px 18px;border-radius:14px;border:0;font-family:var(--font-body);font-size:1rem}
.newsletter input:focus{outline:3px solid rgba(255,255,255,.5)}
.newsletter .btn-light{background:#fff;color:var(--brand-2)}
.newsletter small{display:block;position:relative;margin-top:10px;opacity:.8;font-size:.8rem}

/* ---------- Footer ---------- */
.site-footer{background:var(--bg-deep);color:#BFD4CE;margin-top:0;font-size:.93rem}
.footer-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:40px;padding-block:3.6rem}
.footer-brand .brand{color:#fff;margin-bottom:14px}
.footer-brand p{color:#9FB8B1;font-size:.9rem;max-width:300px}
.footer-col h4{color:#fff;font-size:.95rem;margin-bottom:14px}
.footer-col ul{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.footer-col a{color:#AFC6BF}
.footer-col a:hover{color:#fff}
.footer-disclaimer{border-top:1px solid rgba(255,255,255,.12);padding-block:22px;font-size:.82rem;color:#8FA9A2}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);padding-block:20px;display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:center;font-size:.85rem;color:#9FB8B1}
.footer-bottom .f-links{display:flex;gap:18px;flex-wrap:wrap}

/* ---------- Search overlay ---------- */
.search-overlay{position:fixed;inset:0;background:rgba(15,43,39,.55);backdrop-filter:blur(6px);z-index:300;display:none;align-items:flex-start;justify-content:center;padding:10vh 20px 40px}
.search-overlay.open{display:flex}
.search-box{background:#fff;border-radius:22px;box-shadow:var(--shadow-2);width:100%;max-width:620px;overflow:hidden;animation:pop .2s ease}
@keyframes pop{from{transform:translateY(-12px);opacity:0}to{transform:none;opacity:1}}
.search-box .sb-input{display:flex;align-items:center;gap:12px;padding:18px 20px;border-bottom:1px solid var(--line)}
.search-box .sb-input svg{width:20px;height:20px;color:var(--muted);flex:0 0 auto}
.search-box input{flex:1;border:0;outline:none;font-family:var(--font-body);font-size:1.05rem;background:none;color:var(--ink)}
.search-results{max-height:56vh;overflow-y:auto;padding:10px}
.sr-item{display:flex;gap:12px;align-items:center;padding:12px 14px;border-radius:12px;color:var(--ink-2)}
.sr-item:hover{background:var(--bg-2)}
.sr-item svg{width:18px;height:18px;color:var(--brand);flex:0 0 auto}
.sr-item b{display:block;font-size:.96rem}
.sr-item span{font-size:.8rem;color:var(--muted)}
.sr-empty{padding:26px;text-align:center;color:var(--muted)}

/* ---------- Daily tip / quote ---------- */
.tip-card{background:var(--brand-soft);border:1px solid #C5E4DA;border-radius:20px;padding:26px 28px;position:relative}
.tip-card .tip-ic{position:absolute;top:-16px;right:22px;width:46px;height:46px;border-radius:14px;background:var(--grad);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-1)}
.tip-card .tip-ic svg{width:24px;height:24px}
.tip-card h3{font-size:1.05rem;margin-bottom:8px}
.tip-card p{margin:0;color:var(--ink-2);font-size:.98rem}
.tip-card .tip-rot{font-size:.76rem;font-weight:700;color:var(--brand-2);margin-top:12px;display:inline-flex;gap:6px;align-items:center;cursor:pointer;background:none;border:0;font-family:var(--font-body)}
.tip-card .tip-rot svg{width:14px;height:14px}

/* ---------- CTA band ---------- */
.cta-band{background:var(--bg-deep);border-radius:26px;padding:46px 42px;color:#fff;display:flex;gap:34px;align-items:center;justify-content:space-between;flex-wrap:wrap;position:relative;overflow:hidden}
.cta-band::after{content:"";position:absolute;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(46,143,192,.35),transparent 70%);top:-120px;right:-80px}
.cta-band h2{color:#fff;margin-bottom:8px;position:relative}
.cta-band p{color:#AFC6BF;margin:0;max-width:520px;position:relative}
.cta-band .btn-row{position:relative}

/* ---------- Toast ---------- */
.toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%) translateY(20px);background:var(--ink);color:#fff;padding:13px 22px;border-radius:14px;font-weight:700;font-size:.92rem;box-shadow:var(--shadow-2);opacity:0;pointer-events:none;transition:.25s;z-index:400;max-width:92vw;text-align:center}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

/* ---------- Misc ---------- */
.related-links{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}
.related-links a{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px;color:var(--ink-2);font-weight:700;font-size:.93rem;transition:.15s}
.related-links a:hover{border-color:var(--brand);color:var(--brand)}
.related-links svg{width:18px;height:18px;color:var(--brand);flex:0 0 auto}
.share-row{display:flex;gap:9px;align-items:center;margin-top:18px;flex-wrap:wrap}
.share-row .icon-btn{width:38px;height:38px}
.prose{max-width:780px}
.prose h2{margin-top:2.2rem}
.prose h3{margin-top:1.8rem}
.prose .note,.prose table{margin-block:1.5rem}

/* ---------- Print ---------- */
@media print{
  .site-header,.site-footer,.search-overlay,.no-print,.cta-band,.newsletter,.hero-badge{display:none!important}
  body{background:#fff;font-size:12pt}
  .wrap{max-width:100%;padding:0}
  .section{padding-block:1rem}
  .print-block{display:block!important}
}

/* ---------- Responsive ---------- */
@media (max-width:1024px){
  .nav-list,.nav-actions .search-btn,.nav-actions .lang-select{display:none}
  .burger{display:inline-flex}
  .mobile-panel{position:fixed;inset:var(--nav-h) 0 0 0;background:#fff;z-index:90;overflow-y:auto;padding:22px 24px 40px;display:none}
  .mobile-panel.open{display:block}
  .mobile-panel .mp-group{margin-bottom:20px}
  .mobile-panel .mp-title{font-family:var(--font-display);font-weight:700;font-size:.8rem;color:var(--muted);margin-bottom:8px;letter-spacing:.02em}
  .mobile-panel a.mp-link{display:block;padding:11px 4px;font-weight:600;color:var(--ink-2);border-bottom:1px solid #F0F6F3;font-size:1.02rem}
  .mobile-panel a.mp-link.active{color:var(--brand)}
  .mobile-panel .mp-actions{display:flex;gap:10px;margin-top:18px;flex-wrap:wrap}
  .hero-inner{grid-template-columns:1fr;gap:36px;padding-block:3.4rem}
  .hero-stats{max-width:none}
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .grid-3{grid-template-columns:repeat(2,1fr)}
  .trig-grid{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
  .track-layout{grid-template-columns:1fr}
  .related-links{grid-template-columns:1fr}
}
@media (max-width:760px){
  body{font-size:16px}
  .wrap{padding:0 18px}
  .section{padding-block:3.2rem}
  .hero-inner{padding-block:2.8rem}
  .hero-badge{left:8px;bottom:10px;max-width:230px;padding:10px 13px}
  .hero-badge .ib{display:none}
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .trig-grid{grid-template-columns:1fr 1fr}
  .quiz-shell{padding:22px 18px}
  .quiz-q-title{font-size:1.2rem}
  .newsletter{padding:32px 24px}
  .cta-band{padding:34px 24px}
  .footer-grid{grid-template-columns:1fr;gap:28px}
  .page-hero-inner{padding-block:2.6rem}
  .stat-num{font-size:1.25rem}
  .search-overlay{padding:8vh 14px 30px}
  .hm{grid-template-columns:96px repeat(12,minmax(40px,1fr))}
  .btn-lg{padding:15px 24px}
}
@media (max-width:430px){
  .trig-grid{grid-template-columns:1fr}
  .hero-stats{grid-template-columns:1fr}
  .pills{gap:7px}
}