Breathe easier.
Understand, treat and manage allergic rhinitis.
Clear, evidence-based information on symptoms, triggers, treatments and prevention — plus practical tools to take control of your allergies.
Allergic rhinitis explained in plain language
Whether it is called hay fever, seasonal allergy or simply “the allergies”, the condition is very common — and very treatable.
What is it?
An inflammation of the nasal lining triggered by allergens such as pollen, dust mites, pet dander or mould.
Learn moreCommon symptoms
Sneezing bursts, runny or blocked nose, itching, and watery, red eyes — often worse at certain times of year.
Learn moreCauses & triggers
Tree, grass and weed pollen, dust mites, pet dander, mould and cockroaches — and how to reduce your exposure.
Learn moreFree interactive tools that genuinely help
Stop guessing — our tools turn vague symptoms into a clear picture and a plan. Everything runs in your browser; nothing is uploaded.
Self-assessment quiz
10 questions — how closely do your symptoms match allergic rhinitis?
Personalised action plan2 minAllergy control test
5 questions about the last 4 weeks — is your current treatment working?
Control score + next steps2 minCold, allergy or sinusitis?
8 questions that point to the most likely explanation for today’s symptoms.
Verdict + red flags2 minTrigger finder
Select what you react to and get a personalised, printable avoidance plan.
Printable plan1 minPollen calendar
Regional seasons for tree, grass and weed pollen — US, Europe, Australia.
Your season at a glance1 min/daySymptom tracker
Log symptoms daily and watch your weekly pattern take shape.
Trend chart + historyWhat is in the air near you?
Choose your region to see which allergens are high this month — tree, grass and weed pollen and mould at a glance.
Whatever your situation, there is a guide
Allergic rhinitis shows up differently across lives and life stages — these guides meet you where you are.
For parents
Spot it early, protect sleep and school, choose age-safe treatments.
Read the guidePregnancy & breastfeeding
Which relief options are considered safe — and which to avoid.
Read the guideAllergies & asthma
One airway, one disease — why treating your nose helps your lungs.
Read the guideWhen it snowballs
Sinusitis, ear problems, sleep, smell — and how to prevent them.
Read the guideCold, allergy or sinusitis?
Tell the three apart with a clear table and an 8-question checker.
Read the guideNasal spray technique
8 steps, 7 mistakes, and an interactive self-check.
Read the guideImmunotherapy
The only treatment that changes the disease itself.
Read the guideAllergy-proof your home
Room-by-room checklists that remove allergens where you live.
Read the guide…
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Not sure if it's allergies?
A quick self-assessment with a personalised next-step plan.
Latest insights
Questions people ask most
Start tracking your allergy days
Log symptoms daily and watch your weekly pattern take shape.