Allergy control test
Five questions about the last four weeks. Your score shows how well controlled your allergic rhinitis is right now — and what to do next. Based on internationally used control-assessment principles (ARIA).
What “controlled” actually means
Control is not the absence of allergies — it is allergies that do not run your life. Internationally, control assessment asks about the same things this test does: sleep, daily activities and work, and how troublesome your symptoms are. A low control score is the most common reason treatment plans get adjusted.
Retake it monthly. Control changes with the seasons and with treatment. A monthly check tells you whether your plan is working — and gives your clinician something concrete to act on. Pair it with the symptom tracker for a full picture.
About this test. It follows the same 4-week, 5-domain format used by validated tools such as the Control of Allergic Rhinitis and Asthma Test (CARAT) concepts — simplified for self-use. It is an educational self-check, not a clinical diagnosis.