Allergy tests & tools
Every interactive tool in one place — free, private, and running entirely in your browser. No accounts, no uploads: your answers never leave your device.
Understand your symptoms
Structured questionnaires that turn vague misery into a clear picture — and a plan.
Self-assessment quiz
Ten questions about your symptoms and their pattern — how closely do they match allergic rhinitis?
Personalised action plan2 minAllergy control test
Five questions about the last 4 weeks — how well controlled is your allergy right now?
Control score + next steps2 minCold, allergy or sinusitis?
Eight questions that steer you toward the most likely explanation for today’s symptoms.
Most likely cause + red flagsAct on what you learn
Trigger finder
Select what you react to and instantly build a personalised, printable avoidance plan.
Printable avoidance plan1 minPollen calendar
Regional seasons for tree, grass and weed pollen across North America, Europe and Australia.
Your season at a glance1 min/daySymptom tracker
Log symptoms daily and watch your weekly pattern emerge — ideal to bring to a doctor visit.
Trend chart + historyGet the technique right
Honest tools, honest limits. These tools support self-awareness and better conversations with clinicians — they cannot diagnose you. Only a healthcare professional can. Anything severe, one-sided, bloody or breathing-related: seek care, not a quiz.